Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.

Fundamentals of progressive resistance exercise training.

Advanced techniques.

Cardio-respiratory fitness, flexibility, muscular strength and endurance, and agility through various group exercise formats while utilizing a variety of equipment.

Individualized physical conditioning through lap swimming and aquatic calisthenics, games, and activities.

Experiences in a variety of physical-activity areas.

Fundamental skills of game performance. Strategy, rules, and basic offenses and defenses.

Fundamental skills and techniques of bowling.

Basic strokes, rules, and strategy of golf.

Fundamentals, strategy, and rules of handball.

Fundamentals.

Fundamental skills for game performance; history, rules, and game strategy.

Fundamental skills for game performance; history, rules, and game strategy.

Basic strokes, history, rules, and strategy of the game.

Recreational and competitive volleyball skills.

Fundamental skills, rules, and terminology.

Intermediate skills and strategies.

Fundamental skills and terminology.

Skills for safety and recreation.

Skills of lifesaving.

Skills, methods, and techniques to teach Red Cross Swimming and Life Saving.

Fundamental skills, rules, and strategies for participation in team water sports.

Skills and techniques for survival under adverse conditions.

Introductory course to multiple styles of social Latin dancing including Salsa, Merengue and Bachatta. Designed to develop the skills and techniques necessary for social level Latin dancing. Emphasis will be placed on basic social elements of dance, patterns, music, and leading and following.

Fundamentals of riding, grooming and tacking.

Living in the out-of-doors; gear selection, map and compass reading, backpacking, hiking, and camping.

Fundamentals of lake, river, and whitewater canoeing.

Fundamental skills and techniques.