Exercise, lectures, and self-evaluation for weight control and fitness improvement.

Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.

Fundamentals of progressive resistance exercise training.

Advanced techniques.

Cardio-respiratory fitness, flexibility, muscular strength and endurance, and agility through various group exercise formats while utilizing a variety of equipment.

Experiences in a variety of physical-activity areas.

Basic strokes and introduction to the history, rules, and strategy of the game.

Fundamental skills of game performance. Strategy, rules, and basic offenses and defenses.

Fundamental skills for game performance; history, rules, and game strategy.

Basic strokes, history, rules, and strategy of the game.

Recreational and competitive volleyball skills.

Focus is placed on mind-body exercises which help strengthen and condition the muscles. Each exercise will focus on building core strength, lengthening muscles, and improving flexibility. Proper breathing will also be demonstrated for each exercise in order to achieve the maximum benefits.

Knowledge and skills in providing artificial respiration, first aid for foreign body obstruction, one and two rescuer CPR for adults, infants, and children.

Historical background, current problems, and publications.