Physical Education (PEDU)

PEDU 104  - Personal Fitness and Weight Control  (1 Credit)  

Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.

PEDU 105  - Weight Training  (1 Credit)  

Fundamentals of progressive resistance exercise training.

PEDU 106  - Advanced Weight Training  (1 Credit)  

Advanced techniques.

Prerequisites: PEDU 105.
PEDU 107  - Group Exercise  (1 Credit)  

Cardio-respiratory fitness, flexibility, muscular strength and endurance, and agility through various group exercise formats while utilizing a variety of equipment.

PEDU 113  - Bowling  (1 Credit)  

Fundamental skills and techniques of bowling.

PEDU 129  - Racquetball  (1 Credit)  

Fundamental skills, rules, and terminology.

PEDU 174  - Social Dance  (1 Credit)  

Fundamental skills and terminology.

PEDU 182  - Backpacking  (1 Credit)  

Living in the out-of-doors; gear selection, map and compass reading, backpacking, hiking, and camping.

PEDU 187  - Rock Climbing  (1 Credit)  

Fundamentals of rock and mountain climbing including gear selection and use, knots and rope management, anchoring systems, belaying, rappelling, climbing techniques, and safety considerations.

PEDU 275  - Functional Musculoskeletal Anatomy  (3 Credits)  

Knowledge and skill of orthopedic anatomy relative to muscle, ligament, and tendon origin, insertion, innervation, and action.