Advanced techniques for controlling weight and improving fitness through exercise, lectures, and self-evaluation.

Fundamentals of progressive resistance exercise training.

Advanced techniques.

Cardio-respiratory fitness, flexibility, muscular strength and endurance, and agility through various group exercise formats while utilizing a variety of equipment.

Fundamental skills and techniques of bowling.

Fundamental skills, rules, and terminology.

Fundamental skills and terminology.

Living in the out-of-doors; gear selection, map and compass reading, backpacking, hiking, and camping.

Fundamentals of rock and mountain climbing including gear selection and use, knots and rope management, anchoring systems, belaying, rappelling, climbing techniques, and safety considerations.

Knowledge and skill of orthopedic anatomy relative to muscle, ligament, and tendon origin, insertion, innervation, and action.